{"id":3277,"date":"2022-06-09T20:33:05","date_gmt":"2022-06-09T20:33:05","guid":{"rendered":"http:\/\/mcsa.ca\/?page_id=3277"},"modified":"2022-06-09T20:35:05","modified_gmt":"2022-06-09T20:35:05","slug":"gentle-flow-yoga","status":"publish","type":"page","link":"https:\/\/www.mcsa.ca\/index.php\/gentle-flow-yoga\/","title":{"rendered":"Gentle Flow Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3277\" class=\"elementor elementor-3277\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19c4a38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19c4a38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-caaa782\" data-id=\"caaa782\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c608226 elementor-widget elementor-widget-image\" data-id=\"c608226\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"810\" height=\"1024\" src=\"https:\/\/www.mcsa.ca\/wp-content\/uploads\/2022\/06\/Gentle-Flow-Yoga-810x1024.png\" class=\"attachment-large size-large wp-image-3279\" alt=\"\" srcset=\"https:\/\/www.mcsa.ca\/wp-content\/uploads\/2022\/06\/Gentle-Flow-Yoga-810x1024.png 810w, https:\/\/www.mcsa.ca\/wp-content\/uploads\/2022\/06\/Gentle-Flow-Yoga-237x300.png 237w, https:\/\/www.mcsa.ca\/wp-content\/uploads\/2022\/06\/Gentle-Flow-Yoga-768x972.png 768w, https:\/\/www.mcsa.ca\/wp-content\/uploads\/2022\/06\/Gentle-Flow-Yoga-119x150.png 119w, https:\/\/www.mcsa.ca\/wp-content\/uploads\/2022\/06\/Gentle-Flow-Yoga-400x506.png 400w, https:\/\/www.mcsa.ca\/wp-content\/uploads\/2022\/06\/Gentle-Flow-Yoga.png 868w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd8fe81\" data-id=\"dd8fe81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2e2708 elementor-widget elementor-widget-text-editor\" data-id=\"e2e2708\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>This class is geared to anyone who is either new to yoga or is interested in a gentle practice. The class incorporates breathing exercises,\u00a0simple flow sequences, and slower paced movements all towards enhancing alignment, strength, balance, and flexibility. No previous experience or flexibility required.<\/div><div>\u00a0<\/div><div>Our instructor, Tanaz Pardiwala, \u00a0first began practicing yoga in 2000 at a YMCA in New York City, where she was completing a Masters program at Columbia University. Yoga quickly became a regular part of her routine, providing the space for both physical and mental health well-being. Over the next 20 years, she continued to deepen her practice, having studied under teachers in Barcelona, London and Toronto.<\/div><div>\u00a0<\/div><div>In 2020, she completed a 250-hour Yoga Teacher Training at the esteemed Yoga Sanctuary studio in Toronto. She believes that yoga can play a beneficial role for everyone and anyone, and therefore she designs her classes to be accessible and to honour everyone\u2019s own journey.<\/div><div>\u00a0<\/div><div class=\"x_elementToProof\">To join our Gentle Flow Yoga Class:\u00a0<a id=\"LPlnkOWALinkPreview\" href=\"http:\/\/cmev.eventbrite.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"2\">http:\/\/CMEV.eventbrite.com<\/a>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35eaff9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35eaff9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aaaf5c8\" data-id=\"aaaf5c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da09535 elementor-widget elementor-widget-spacer\" data-id=\"da09535\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This class is geared to anyone who is either new to yoga or is interested in a gentle practice. The class incorporates breathing exercises,\u00a0simple flow sequences, and slower paced movements all towards enhancing alignment, strength, balance, and flexibility. No previous experience or flexibility required.\u00a0Our instructor, Tanaz Pardiwala, \u00a0first began practicing yoga in 2000 at a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.mcsa.ca\/index.php\/wp-json\/wp\/v2\/pages\/3277"}],"collection":[{"href":"https:\/\/www.mcsa.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mcsa.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsa.ca\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsa.ca\/index.php\/wp-json\/wp\/v2\/comments?post=3277"}],"version-history":[{"count":7,"href":"https:\/\/www.mcsa.ca\/index.php\/wp-json\/wp\/v2\/pages\/3277\/revisions"}],"predecessor-version":[{"id":3285,"href":"https:\/\/www.mcsa.ca\/index.php\/wp-json\/wp\/v2\/pages\/3277\/revisions\/3285"}],"wp:attachment":[{"href":"https:\/\/www.mcsa.ca\/index.php\/wp-json\/wp\/v2\/media?parent=3277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}